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Indoor cycling class at VQ Labs with PowerWatts performance data displayed on screens.

THE STUDIO

An indoor cycling experience designed for riders of every level—combining science, skill, and serious fun.

TRAIN SMARTER. RIDE HARDER

Our indoor cycling studio uses PowerWatts™, the most advanced system for building real-world strength, endurance, and skill. Whether you're chasing a podium finish or just want to feel your best on two wheels, we've created a space where personalized coaching meets heart-pumping fun.

Road cyclist enjoying an open ride, representing the personalized and goal-driven approach of VQ Labs' indoor cycling studio.

WHAT MAKES OUR STUDIO DIFFERENT?

DATA THAT DRIVES RESULTS

Every ride is powered by lab-grade, power-based training. We track your performance in real time and benchmark your progress week-to-week — so you can actually see your improvement.

SCIENCE-BACKED STRUCTURE

No guesswork here. Each class follows a strategic training block — think threshold, anaerobic, and skill-focused rides — all designed to boost your strength, stamina, and efficiency.

COACHING THAT KNOWS YOU

Led by VQ-certified cycling coaches and physiologists, our team knows your numbers and how to help you level up. You’ll get expert guidance that’s both personal and powerful.

NEXT-LEVEL TECH WITH POWERWATTS™

Our classes use PowerWatts™ software to deliver personalized training zones, live performance metrics, and a little friendly competition to keep you pushing forward.

COMMUNITY THAT MOVES YOU

​Whether you’re just getting into cycling or training for your next race, you’ll ride alongside a supportive crew that’s all about growth, grit, and good vibes.

Indoor cycling class at VQ Labs where riders are smiling and having fun during the class.

FORGET THE "JUST SWEAT" SESSIONS

Our workouts don't just boost your fitness; they sharpen your power, cadence control, and real-world riding skills. You'll leave every class feeling stronger, faster, and smarter about your training.

Performance data displayed live during classes

Instructor-led feedback + personalized coaching

Achievements and trophies for milestone efforts

Sync your results with Strava, TrainingPeaks + more

NEW TO INDOOR CYCLING?

Here's what you need to know before riding.

VQ Labs cycling community members smiling post-class in indoor studio.
Hands down the best cycling experience I’ve ever participated in. The VQ crew was amazing. No detail was overlooked. All I had to do was show up, ride my bike, and enjoy myself. Big thanks to Jeremy, Dan, Travis, and Rick for their hard work and encouragement. Can’t wait for the next time I cycle with VQLabs!
Anthony A.

INDOOR SEASON SCHEDULE (NOV - APR)

2024-2025 Indoor Cycling Season begins Monday, November 4th

WEEKLY CLASS TIMES

  • Monday: 6am, 11am, 5:30pm

  • Tuesday: 6am, 6pm (Divas Class – Women Only)

  • Wednesday: 6am, 11am, 5:30pm

  • Thursday: 6am, 6pm (Divas Class – Women Only)

  • Friday: 6am, 11am

  • Saturday: 6am, 8am, 10am (All 90-minute sessions)

CLASS BLOCKS

Classes are structured in 4 unique blocks each week, focusing on:

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  • Threshold Development

  • Anaerobic Capacity

  • Skill Efficiency

  • Endurance & Race Simulation

Packages are available for unlimited riding or drop-in passes

WOMEN-ONLY CLASSES AVAILABLE

Join our Divas sessions for a supportive, women-only ride experience!

TUESDAYS & THURSDAYS AT 6PM

Cyclist riding through natural terrain during a VQ Labs cycling camp, highlighting outdoor training challenges and experiences.

CAMPS & CHALLENGES

Ride stronger. Live better. Grow beyond what you thought was possible.

CYCLING CAMPS

Adventure awaits you on the open road — and we’ll guide you every pedal stroke of the way.

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VQ Labs cycling camps offer:

Legendary roads through mesas, mountains, forests, and beach towns

Experiences for all cycling levels

A focus on skill-building, strength, community, and joy

Fully supported rides with coaches, mechanics, and (in some cases) even chefs for some camps

CHALLENGES

Because the best version of you is waiting on the other side of a challenge.

12-WEEK HEALTH CHALLENGE

Goal: Lose 5% fat mass or gain 5% muscle mass

Prize: Win a FREE DEXA Scan

Includes: Initial DEXA scan, Resting Metabolic Rate (RMR) test, Nutritional Consultation, Follow-up DEXA scan

VQ Labs members in riding gear and helmets at immersive cycling camp event.

BROWN COUNTY RIDE

MAY 10, 2025

Join us for an epic day of climbing and camaraderie in Indiana’s beautiful Brown County. All levels welcome with supported routes.

MICHIGAN CAMP

JUNE 18-22

Train like a pro during a 4-day immersive cycling camp along Michigan’s scenic west coast. Includes sag support, performance testing, ride analysis, and meals.

Just completed a VQL camp in Tucson. It was one of the best cycling experiences I've ever had. The support and leadership from Jeremy, Dan, Travis, and Rick were unparalleled in my experience. Excellent route selection, great advice on nutrition (plus access to the products to put that advice into action), and wonderful camaraderie. I'm hooked and will be back, hopefully for a VQL trip to the Santa Monica Mountains outside LA, or even Flanders/Roubaix!
Revere G.
Close-up of cycling bike seat and tire in VQ Labs studio with post-ride recovery station in background.

READY TO RIDE?

Your breakthrough starts here. Book your first class today!

VQ Labs color gradient and white logo

An indoor cycling studio and performance testing facility based in Carmel, IN, serving athletes and active individuals across Zionsville, Indianapolis, and beyond. We specialize in science-backed physiological testing, personalized coaching, and data-driven programs to help you train smarter, recover faster, and perform at your best.

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