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Man performing cycling-based fitness test at VQ Labs performance testing center in Carmel, Indiana.

TRAIN SMARTER. RIDE STRONGER. PERFORM BETTER. 

Choose your next move — get your heart pumping in the studio or dig into your personal data with world-class testing.

Around here, we believe great training starts with knowing exactly what your body needs. Whether you're craving the energy of our indoor cycling community or ready to fine-tune your performance insights through personalized testing, we've got you covered.​

CHOOSE YOUR PATH

Indoor cycling class with real-time performance data displayed on TVs at VQ Labs cycling studio.

CYCLING STUDIO

Experience the power of indoor cycling with classes designed to challenge and energize you. Our expert coaches, cutting-edge bikes, and motivating playlists will push you toward your goals — whether you’re training for an event, building endurance, or just want a killer workout.

Expect: Small class sizes, real coaching, data-driven training, and an unforgettable ride every time.

PERFORMANCE TESTING

Ready to train smarter, not harder?


Our lab services go beyond the basics, offering industry-leading tests like metabolic and lactate threshold testing, sweat and sodium analysis, body composition testing, and personalized nutrition consultations.

Expect: Deep insights, customized plans, and real strategies to help you maximize your potential—whatever your starting point.

VO2 max test on treadmill with metabolic mask as part of performance testing services at VQ Labs.
Fitness expert discussing detailed performance testing results with client at VQ Labs.

PACKAGES

Want the full picture? Our packages bundle key performance tests together so you can track your progress over time, build smarter training plans, and feel confident you’re doing what’s right for your body.

Whether you're prepping for a race, kickstarting a fitness journey, or chasing a personal best, there’s a package to support you.

WHEREVER YOU ARE IN YOUR FITNESS JOURNEY, WE'LL MEET YOU THERE 

Whether you’re just starting out, returning after a break, or aiming for peak performance, we’ll meet you where you are — and give you the tools to grow your way.

YOUR QUESTIONS, ANSWERED.

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We are all about building our community.  Sign-up to be part of our newsletter and receive a 20% discount code off of any of our testing services when joining for the first time. 

I went to VQ Labs for wellness testing to gain a better understanding of how my body functions and to establish a benchmark for where I currently stand. I couldn't be happier with the professionalism of the testing process, the depth of the data provided, and how clearly everything was explained. Jeremy did an excellent job walking me through my results and collaborating with me to design a personalized program aligned with my goals.
Justin S.
Man riding road bike in cycling gear, representing personalized training support—contact VQ Labs to find the right starting point for your fitness journey.

NOT SURE WHERE TO START?

No worries — we're here to help you find the right fit. Contact us and we’ll point you in the best direction based on your goals.

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An indoor cycling studio and performance testing facility based in Carmel, IN, serving athletes and active individuals across Zionsville, Indianapolis, and beyond. We specialize in science-backed physiological testing, personalized coaching, and data-driven programs to help you train smarter, recover faster, and perform at your best.

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