Man undergoing sodium and sweat test at VQ Labs with hydration gear on desk.

SODIUM & SWEAT TEST

When it comes to hydration, one-size-fits-all doesn't cut it.

Your sodium loss rate is as unique as your fingerprint — and it massively impacts your performance, endurance, and recovery. Our Sodium & Sweat Test gives you the exact data you need to hydrate smarter, not harder.

Book Test

Water splash visual for sodium loss and sweat composition testing.

WHY PERSONALIZED HYDRATION CHANGES THE GAME.

BETTER PERFORMANCE, LESS GUESSWORK

Generic hydration advice doesn’t cut it. Your custom plan fuels you exactly when and how your body needs it.

STAY STRONGER, LONGER

Reduce the risk of cramps, fatigue, and overtraining by giving your body the precise support it demands.

RECOVER FASTER, COMPETE SMARTER

Dialed-in hydration means quicker recovery, steadier energy, and better results — race after race, workout after workout.

Athlete cycling indoors during sweat rate test at VQ Labs performance lab.

UNLOCK THE POWER OF PERSONAL HYDRATION

Know your exact sodium loss per liter of sweat

Understand your true hydration needs during training and races

Prevent cramps, fatigue, and performance dips

Optimize recovery with the right fluid balance

HOW IT WORKS + HOW TO PREPARE

Here's what you need to know about our sodium & sweat test.

When you finish your Sodium & Sweat Test, you’ll walk away with:

Your Exact Sodium Loss Rate (mg of sodium lost per liter of sweat)
Personalized Hydration Plan based on your sweat rate, training style, and goals
Product Recommendations to help you replace what you lose during training and competition
Timing and Dosage Guidance for before, during, and after workouts and races
Expert Insight Session where we break everything down for you, answer your questions, and help you feel confident applying it to your training