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BENEFITS OF AN RMR TEST
ELIMINATE THE GUESSING GAME
Take the guesswork out of your dieting and exercise – specific caloric guidelines based on your unique physiology.
SET EFFECTIVE GOALS
Set specific calorie goals to safely and effectively move towards your where you want to be
PRECISION AND ACCURACY
Redefine or validate your nutritional guidelines and adjust your requirements accordingly
WHY THIS MATTERS?
Imagine finally understanding exactly what your body needs — not a guess, not a cookie-cutter plan, but numbers based on your unique physiology.
An RMR test gives you the clarity to:
Ditch the overwhelm of conflicting diet advice.
Set realistic, achievable goals.
Adjust your nutrition and fitness routines to actually work for you
WHAT YOU'LL LEARN FROM YOUR RMR TEST
Your exact resting calorie burn (the calories your body uses even when you’re doing absolutely nothing)
How your body burns fat versus carbohydrates for fuel
An estimate of how many calories you burn during daily activities and exercise
Personalized daily calorie targets to help you safely increase, maintain, or decrease your body mass
HOW IT WORKS + HOW TO PREPARE
Here's what you need to know about our RMR test.
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