OUR PERFORMANCE TESTS
Your goals deserve more than guesswork. Our performance testing services combine leading-edge science with personalized guidance to give you the clearest path forward — no wasted time, no missed potential. Whether you want to improve fitness, master nutrition, or break cycling records, it all starts here: with real data that's 100% about you.
Know where and how to target specific areas to lose fat, increase muscle and improve your health. Whether you're a dieter, athlete or fitness enthusiast, DEXA is the gold standard for accuracy in measuring your body composition.
Take the guesswork out of dieting and exercise by learning how many calories your unique physiology burns at rest, during daily activities and exercise. You'll also understand how you specifically use fat and carbohydrates as fuel. This is a FASTED test (3-5 hours no food or caffeine)
Get the most out of your workouts! VO₂ Max testing gives you precise HR zones for optimal training sessions. Whether your focus is burning fat, improving endurance or strengthening your heart, your precise target intensity zones will help you workout smarter, not harder.
We help you understand your unique sodium loss equation and develop a personalized hydration strategy.
Your metabolic test will help you to identify your individual rate limiters and the specific areas of your physiology you need to sharpen to achieve your goals.
We’ll discuss your motivation and goals to map out a custom plan for you with specific caloric and nutritional guidelines to get you to where you want to be.
IS THIS RIGHT FOR YOU? LET'S BREAK IT DOWN
BUILD YOUR COMPLETE PLAN
Bundle your tests for bigger results.
Ready for a Complete Fitness Roadmap? Individual tests give you powerful insights — but when you layer them together, you unlock a full, 360° view of your health, performance, and potential.
Our performance packages bundle key assessments into one strategic plan, giving you the essential data you need to train smarter, recover better, and grow your way — no guesswork, just real progress.
WELLNESS PACKAGE
This package gives you a complete picture of your body, how you burn calories, and how to fuel and train for your goals — whether that’s fat loss, endurance, or simply feeling your best every day.
What’s Included:
PERFORMANCE PACKAGE
This package pulls together the key metrics you need to understand your fitness foundation — from how your body is built to how it performs under pressure — so you can train smarter and recover better.
What’s Included:
ADVANCED PERFORMANCE PACKAGE
This package builds on our Performance Assessment, swapping in an active sweat test to capture how your body responds to real training conditions — giving you even more precise data to fine-tune your hydration, fueling, and recovery strategies.
What’s Included:
CYCLING PERFORMANCE PACKAGE
Designed specifically for riders, this package gives you the critical data you need to train smarter, recover faster, and show up stronger on race day (or any day). Whether you’re prepping for an event or just ready to hit a new level, we’ve got you covered.
What’s Included:
FOLLOW-UP 4 PACK
This flexible package is perfect for tracking your progress, fine-tuning your strategy, and staying on top of your goals. Mix and match the services you need — because growth isn’t one-and-done.
What’s Included (choose any combination):
